top of page
Tutorials
In these tutorials you will learn techniques for Addaday massage rollers.
Check back soon for new advanced videos!
Our apologies for the delay. For immediate questions please contact us by clicking here, or see more videos on our YouTube page here.
Organized by product type
Addaday 30sec Overview
The following massage techniques will work with the Type C, Type A, Type A+ and Pro rollers.
Type C Back Massage
Massage techniques will work with the
Type A, Type A+ and Pro rollers as well.
The following massage techniques will work with the Junior and Marble Rollers.
Please note that massages will vary slightly with these two rollers.
Junior Plantar Fasciitis Massage
Type C Calf Massage
Massage techniques will work with the
Type A, Type A+ and Pro rollers as well.
Type C Glute Massage
Massage techniques will work with the
Type A, Type A+ and Pro rollers as well.
Junior Quadriceps Massage
Double Junior Calf massage
Type C IT Band Massage
Massage techniques will work with the
Type A, Type A+ and Pro rollers as well.
Type C Hamstring Massage
Massage techniques will work with the
Type A, Type A+ and Pro rollers as well.
Junior Forearm Massage
Junior Pectoral Massage
Junior Rolling Calf Massage
The following massage techniques will work with the Type B+ Roller.
Type B+ Grips
Type B Quad Massage
Type B Neck Massage
The following massage techniques will work with the Type D+ Roller.
Type B Pectoral Massage
Type B Neck Massage
Type D+ Calf Massage
Type D+ Foot Shuffle Massage
The following massage techniques will work with rollers that feature our Skin Surface Technology.
Type D+ Quad Massage
Massage Techniques for
Hairy Legs - Quads
Type B+ Calf Massage
Type B Neck Massage
Type D+ Back Massage
Type D+ Partner Massage
Massage Techniques for
Hairy Legs - Calves
bottom of page