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Massage Roller Techniques
In these qucik tutorials you will learn how to use your Addaday massage roller.
with Timothy Olson
Two-time winner and record holder of Western States 100 Mile race.
Ultra Runner, Mindful Runner and Massage Therapist
Check out the April 2016 issue of Runner's World for an article on Timothy Olson.
Meet Timothy Olson
Quick Tips for Hamstrings
Massage techniques will work with the
Type A, Type A+ and Pro rollers as well.
Quick Tips for Quads
Massage techniques will work with the
Type A, Type A+ and Pro rollers as well.
Quick Tips for Calves
Massage techniques will work with the
Type A, Type A+ and Pro rollers as well.
Quad and Hamstrings
Massage techniques will work with the
Type A, Type A+ and Pro rollers as well.
may help relieve knee issues
Calf and Peroneus
Massage techniques will work with the
Type A, Type A+ and Pro rollers as well.
Marble Roller Massages
Massage techniques will work in a simular fashion with the Junor Roller.
Uno Roller Massages
Massage techniques will work in a simular fashion with the Fly Roller.
Pro Roller Massages
Massage techniques will work with the
Type A, Type A+ and Tyoe C rollers as well.
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